NYLP: Welcome to the New York Launch Pod, a podcast highlighting new start-ups, businesses and openings in the New York City area. I’m Hal Coopersmith and stepping onto the launch pod, I’m very excited about, is Helaine Knapp, the founder of my favorite place to work out, CityRow. Welcome to the podcast, Helaine. Helaine: Thank […]
Fitness
Episode 5: Helaine Knapp, Founder of CityRow
Helaine Knapp, founder of CityRow, steps on to the New York Launch Pod to discuss one of the newest and hottest boutique fitness studios in Manhattan. It took an injury for Helaine to discover the benefits of rowing and how it was both low impact and worked 84% of her muscles. Once she did, however, […]